The Presbyterian College Speed, Strength and Conditioning Department is committed to providing each student-athlete with an innovative program to improve speed, power, strength, agility, conditioning, and flexibility.

Our athletes will train consistently, sensibly, and systematically over designed and designated periods of time, in a safe, clean, and professional environment to prevent injuries and enhance performance. We believe Speed, Strength and Conditioning is the key to a successful athletic career at Presbyterian College.

Weight Room Overview

The Presbyterian College Athletic Weight Room is approximately 2200 square feet. The weight room is a relatively new addition to the athletic department having been completed in 2004. The original layout of the weight room was:

• 4 Multi Functional Racks
• 4 Half Racks w/ Platforms
• 5 Power Racks
• 2 Reverse Hypers
• 2 Glute Ham Raises
• Jungle Gym
• Complete Dumbbell Area
• 1 Hack Squat
• 1 Leg Press

During the summer of 2007 we made some additions to the weight room. We now have:

• 5 Multi Functional Racks
• 5 Half Racks w/ Platforms
• 5 Power Racks
• 2 Reverse Hypers
• 2 Glute Ham Raises
• Jungle Gym
• Complete Dumbbell Area
• 1 Hack Squat
• 1 Leg Press
• 3 Sets of Plyo Safe Boxes
• 2 Stairmasters